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Keto Blast GummiesThe aim of the diet is to keep up the state of ketosis for longer periods, by not eating much carbohydrate. And when we say not much, we mean almost nothing at all. For an effective keto diet, you must cover no more than 5% of your daily calorie intake from carbs. Firstly, you might also want to check out some of the potential keto diet side effects. Egg curry is another healthy Indian dish that you can add to your keto diet.

As a pre-workout snack to help fuel your exercises when carbohydrates are restricted. Keto Blast Gummy Bears Reviews If you're a beginner, adding peanut butter is perfectly acceptable if you make it a priority to eat the correct amount. All-natural peanut butter contains ample amounts of healthy micronutrients including niacin, magnesium, sodium, potassium and vitamin E. While peanut butter may seem like the perfect snack for someone on keto, there are a few problems that may arise from heavy consumption.

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